Morning routines are important for starting your day. However, if you just can't get motivated in the morning, you won't be able to get through it well. Here are five morning routines you can try to get motivated.

1. Stretch

Before you get out of bed, do some quick stretches to wake up your body. Stretching your muscles will get the blood flowing and help you start your day feeling refreshed.

2. Drink water, preferably warm water.

When you wake up, try to drink a glass of water first. Rehydrating your body will wake you up and replenish your energy. Drinking warm water at the same temperature as your body temperature is even more effective.

3. Meditate

Meditation helps relax the mind and body and motivates you. When you wake up in the morning, take a little time to do a simple meditation such as deep breathing to relax your mind and body. Humans have a very good sense of smell, so it is even more effective if you do it while burning your favorite aroma or incense. As you continue, the scent will naturally turn on your motivation switch.

4. Eat breakfast

Eating a healthy breakfast is crucial to prepare your body for the new day. Eating a breakfast that includes protein can improve brain function and give you energy.

5. Set goals

To motivate yourself, set goals for yourself every morning. Think about the tasks you need to do that day, important projects, and check off the skills you want to develop.

As you can see, by incorporating simple routines, you can start each morning smoothly. Please try them out to motivate yourself.